Okay, so I preach all day about how you have to plan your meals in order to be successful in losing/gaining weight. Yeah, lots easier said than done! So here is just a few snacks I eat throughout the day and recommend to my clients that are about 100-250 calories and that have a good ratio of carb/fat/pro. If anyone else has any others, please share!
Rice cake/1tbsp almond butter/ sliced strawberries on top YUM YUM!
Sliced zuccinhi with cottage cheese on top and sprinkled with sunflower seeds
Green beans and avacado wrapped with all natural turkey (I use 4 beans to 1 turkey slice, using 3 slices total)
Peanut butter apple sandwiches- slice up an apple and spead a thin layer of peanut butter on to make sandwiches
Frozen grapes with plain greek yogurt- a sweet and sour treat:)
Prepare the night before so you have it ready , ENJOY!
I love this post, it seems so simple to just put down your favorite snacks, and it's so brilliant. I am going to try the turkey, green bean and avocado wrap. The zucchini with cottage cheese looks amazing too! Question~ do you cook the zucchini before or just slice it raw?
ReplyDelete