Girls can lift heavy too

Lots of women think that if they lift heavy they will become manly looking.  Completely false!  When you train your muscles hard, you develop definition.  Naturally women do not have enough testosterone to build muscle like men do, and do not eat enough to fuel massive muscle gains.  In order to become stronger and leaner, you have to continually push yourself so that your body can "sluff" off the weaker muscle cells and rebuild stronger muscle cells.  The result- a strong, lean, fat burning machine.  Nothing is more womanly than that!  So keep training hard and continue to eat clean and your body will respond in a very possitive way.